Unlock the power of Fascia Stretch Therapy.
Discover the science and soul behind a transformative approach to flexibility, healing, and whole-body wellness.
Start your journey
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Level 1
Master the Unique
Technique
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Level 2
Master the Art of
the Technique
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Level 3
Master the Integration
of Manual Methods
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Level 4
Master Advanced Assessments + Sports Specificity
What is Fascia?
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Fascia is a continuous web of connective tissue that envelops and interconnects all muscles, bones, nerves, and organs in the body.
It provides structural support, facilitates movement, and plays a crucial role in overall health and function. When fascia becomes restricted due to immobility, injury, or lifestyle factors, it can lead to pain and reduced function, negatively impacting all aspects of life.
What is Fascia Stretch Therapy (FST)?
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Fascia Stretch Therapy™ (FST) is a unique, pain-free, assisted stretching system that focuses on the fascia and joint capsule to achieve optimal flexibility, strength, balance, agility, proprioception, performance, and pain relief.
Unlike traditional stretching methods that isolate individual muscles, FST targets entire fascial nets, releasing tension and creating space in the joints. This approach not only enhances physical function but also significantly improves sleep and reduces stress, offering a holistic impact on both mind and body.
Live Courses
FST Level 1 | FST Level 2 | FST Level 3 | FST Level 4
Ready to start your journey?
Learn more
Online Courses
LifeStretch® | Postpartum Conditions Webinar