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Fitness Fads VS Trends for 2016

Friday, February 12, 2016   (0 Comments)
Posted by: Administrator
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Whether you agree or not with the annual survey conducted by the ACSM (American College of Sports Medicine), it is considered by many to accurately track what is fading & what is sticking in fitness.

The good news for those with a special interest in things that improve mobility & flexibility is they are on the rise.

And the top 10 fitness trends for this year all offer massive opportunities for those that are certified Fascial Stretch Therapy Practitioners. As our graduates & their clients tells us, FST continues to be one of the fastest & most effective ways to get radical improvement in function & performance.

Here are the top trends where FST will make a difference:

1. Wearable Technology
2. Body Weight Training
3. High-Intensity Interval Training (HIIT)
4. Strength Training
5. Educated and Experienced Fitness Professionals
6. Personal Training
7. Functional Fitness
8. Fitness Programs for Older Adults
9. Exercise and Weight Loss
10. Yoga

PS Get trained in FST - check out our workshops here

‪#‎FascialStretchTherapy‬ ‪#‎FST‬ ‪#‎SetItFreeWithFST‬