Fascial Stretch Therapy (or FST), is a type of stretching that targets not only the muscles, but the fascia, the connective tissue that surrounds muscles, bones, and joints. FST also targets the entire joint and joint capsule, using traction to remove restrictions from movement and to stimulate lubrication.
A certified fascial stretch therapist helps people reduce injury and increase their mobility and flexibility utilizing the most innovative advancement in stretch therapy today.
release chemicals, known as endorphins that act as natural pain suppressants.
increase balance and symmetry of the body
reduce or eliminate back problems and pain
reduce muscular soreness
reduce muscular tension.
Fascial Stretch Therapy has been scientifically backed to perform better than any other type of stretch therapy.
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