Chris Frederick, co-author of Stretch to Win, Second Edition, has put together a webinar designed to answer your questions about how to assess your body’s needs, how and when to stretch, the benefits of stretching, and when stretching can aid in recovery.
Stretch to Win is a complete flexibility system designed to optimize performance of today’s athletes. With the new assessment protocols athletes and coaches/practitioners can determine ROM deficits and identify performance inhibitors. Then eliminate those imbalances by mastering fundamental mobility. The stretching matrix allows anyone to develop a personalized program to increase mobility, power, speed, agility, and range of motion. With chapters on self-stretching and assisted stretching, athletes and practitioners have the perfect way to learn to Stretch to Win!
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