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Improve Squat Patterning with Fascial Stretch Therapy

Thursday, October 6, 2016   (0 Comments)
Posted by: Admin
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Stretch to Win – Fascial Stretch Therapy® (STW-FST) offers sport manual and movement therapists and trainers a quick, effective and logical system to improve function. STW-FST combines innovative passive, active and assisted mobility and stretching movement patterns that can be used to remove the restrictions that are the barriers to good mobility. The squat is used as an example and we will focus on the hip, knee and ankle. This article, Part 1, introduces and describes the STW-FST system, with a focus on the hip. The next article, Part 2, will focus on the knee, foot and ankle for a comprehensive discussion of correcting faulty patterns in the squat movement...

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