Our Team - Louisa Armstrong

Louisa Armstrong

Level 3 Fitness FST Specialist

Louisa has been coaching in the industry for 12 years, starting out in the Ocean as a Surf Coach and on the Mountain as a Snowboarding Coach. Making Calgary home base Lou pursued her City and Guilds Personal Training diploma, and she made an impact at Goodlife helping her clients achieve weight loss.

Lou’s own health journey has led to discover new ways of healing through movement this includes TRX, Animal Flow, Yoga. With this Lou now combines her passion for movement with a holistic approach using various modalities including Fascial Stretch Therapy and health coaching to restore movement and return quality of life back to her clients, she is passionate about educating clients around how the body changes when under prolonged stress, focussing on PTSD and Traumatic Brain Injury and how to move past fearful movement and be free from Chronic Pain.

This journey has led Lou to work with a wide array of clients from Olympic skeleton Bobsledders, NHL athletes, National Level Figure Skaters through the spectrum to the mobility impaired; with the one goal of providing quality of life back to the client. Lou truly believes that the magic of movement starts with the first step and the body is an amazing tool that can be retrained back to health.

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