Flexible Times Newsletter — Spring Issue 6

Posted on March 31, 2023 by Chris Frederick in Newsletters

SPRING NEWSLETTER — ISSUE 6

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Flexibility and adaptation are foundational to survival as well as to living one’s life to its highest potential. Our creation of Frederick Stretch Therapy® helps people globally achieve flexibility of their body, mind and spirit to live a better, pain-free life. By helping people connect to themselves in deeply profound ways, FST helps them better connect to others. This newsletter is dedicated to announcing the news, discoveries, stories and scientific research that will cultivate and enhance the connections to our inner and outer worlds.

Greetings!

Yours in love, light and laughter,
Ann and Chris Frederick

Directors of Stretch to Win^®

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Recommended Podcasts

Body Talk with David Lesondak at Anchor FM; author of the newly published “Fascia: What It Is, and Why It Matters 2nd Edition”, Level 2 FST practitioner, Anatomy Trains® Structural Integration practitioner.

Our friend David has a great voice, is a savvy, fun, fascia forward podcaster that anyone interested in staying on top of and in touch with the world of fascia should listen to! And you can also check out his podcast with Ann and Chris Frederick!

Recommended Books

Fascia: What It Is, and Why It Matters
Second Edition

From basic to advanced, this book covers it all about fascia in an easy and fun read. We think anyone interested, curious or already working with fascia clinically or in research will benefit and even love this book as we do. This new 2^nd edition was literally just released, so get updated about fascia now!

Fascia Training: A Whole System Approach

Simply put, this book has already disrupted and evolved strength and conditioning in the NFL. Instead of training and rehabilitation focused on the muscle, it has now shifted to the fascia. Strongly supported by research, this approach has already proven itself with greatly reduced injuries and enhanced performance. Get this book now!

Stretch to Win
Second Edition

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win.

Fascial Stretch Therapy
Second Edition

The beautiful new edition of this highly successful book, written by Ann and Chris Frederick, directors of the Stretch to Win® Institute, is packed with theory and practice, including a host of beautifully illustrated assisted stretches.

Fascial Stretch Therapy™, Second edition is a practical and highly applicable manual for any massage therapist, movement instructor, physical or occupational therapist, athletic or sports trainer, fitness instructor or osteopath - in fact for any hands-on practitioners who wants to learn new skills and improve therapeutic outcomes. It clearly demonstrates how FST™ assessment, treatment, and training are used in a variety of common circumstances encountered in manual therapy and athletic training.

Stretch To Win Institute
580 N. 54th St., Suite 1
Chandler, AZ 85226