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The Stretch to Win®
Experience
 

Beyond Limitations,
Past Resistance,
Move Differently.

Want optimal flexibility in your body, career, and life? Through the restorative, whole body Frederick Stretch Therapy® system your journey starts here.

Frederick Stretch Therapy®

Do you have pain or restricted mobility? How can you live the life that is meant for you if your body is not able to do what you really want it to do? Your mind, emotions and spirit are all lifted when your body is in the hands of the right practitioner. Professional athletes, first responders, and entire generations of families have changed the quality of their lives with Frederick Stretch Therapy®. So can you.

Reach for Mobility

This has been a huge paradigm shift for me... I've been dealing with lower back pain for what seems like forever; just to be standing still right now pain free is crazy.

- Michael Ortiz, Las Vegas NV, USA
   Level 2

Other Moving Stories

Become a Practitioner

If you are searching for a time tested, scientific yet also artistic and creative method that goes far beyond learning just another new technique, then read on. FST can seamlessly integrate into your already robust practice, or it can become its own stand-alone service. FST has such a dramatic impact on client results that our graduates typically start a passionate new career solely practicing FST. Explore more to see the rich impact FST can have on you and those within your reach.

Expand Your Horizons

I was excited to come. What I didn't understand is how... it would change my life.

- Annette Beale, Frederick MD, USA
   Level 2

Other Moving Stories
  • 1999
    • STW INSTITUTE OPENED ITS DOORS
    • Enhancing thousands of lives, professionally and personally
  • 5,103
    • FST STUDENTS GRADUATED
    • All enrolled from word of mouth recommendations!
  • 38
    • NUMBER OF COUNTRIES WITH FST PRACTITIONERS
    • Students come from around the globe to attend our workshops

About Us

Maximizing the impact you have on your clients, your practice, and the world has always been your highest priority. At STW, we feel the same. FST grew from the vision our founder Ann Frederick had when she was merely a girl - to change how the world thinks about flexibility. Her passion for this technique and teaching has only expanded and deepened. Ann and the STW crew not only see FST as a beautiful blend of the art of movement and science, but also as a global mission to change the way people learn, connect, and grow together. Come be a part of the movement.

Join the Movement

Member Dashboard

You registered to attend a workshop, you joined your peers in having the premier STW experience, and now you are a proud graduate of our institute. In addition to becoming a certified stretching professional, you also gain access to the following benefits: 

•  Marketing Materials
•  Online learning
•  Joining the FST family and community
•  Support and answers to your burning     
    questions

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