Level 3 Fitness FST Specialist
Kathy brings a big beautiful smile and huge giving heart to our teaching team. Filled with empathy and a true desire to make a difference in each and every student she interacts with from the second they meet. She brings even more to our workshops beyond her substantial education as a Level 3 Fitness Fascial Stretch Specialist, she has an expertise with her own clientele of predominately the senior population. Her success with clients ranging in age from 50-85 years old allows her to provide a unique perspective to students in FST classes, demonstrating how the techniques and flows can be adapted to any population. Kathy loves to help students learn that not all older clients get old because of their age but rather because they stop taking an active role in their own health. Combining this empathetic approach with an eclectic knowledge base and diverse training background, it has allowed her to own and operate a thriving personal training business for 18 years. She brings a valuable perspective and depth to our teaching team.