Science of Flexibility

If you missed out on our Stretch to Win (STW) interview with the National Academy of Sports Medicine (NASM) and Chris and Ann Frederick, here it is. Discussed are just several of many things that will help you be more current and informed about the science of fascia as it relates to flexibility and stretching:

• 2 new definitions of fascia
• Science of fascia as it relates to functional training
• Science of stretching as it relates to functional training
• Old and new definitions of flexibility, mobilizing and stretching
• 2017 Stretch to Win FST research study on chronic non-specific low back pain

Integration of Stretch to Win flexibility training with NASM’s Corrective Exercise Specialist program 

• Pre-training preparation
• Post training recovery
• 1-on-1 assisted stretching
• Group stretching
• Practical application for at-home training

1. • Introduction of “Core 4 on the Floor” Stretch to Win program
   • Focus on 4 key myofascial chains
   • Core 4 as a before/after assessment
   • Before use as dynamic warm-up and implement the rest of the 4-step corrective process for complete warmup
   • Use after as a recovery method
   • Application example: The combination of OHSA and Core 4 help to identify compensations

How to best use the spectrum of stretch techniques for any client/goal

• Spectrum description: e.g. Static, AIS, Dynamic, Rhythmic Stretching, StretchWave, etc.