As the pandemic continues to evolve, we are all still trying to adapt. Spending much more time online, many are suffering poor posture, tightness, stiffness and pain. I created this stretch program over 20 years ago for my patients working at desktops who suffered from a variety of conditions like carpal tunnel syndrome and disc herniation...all from sitting. Do this program to prevent problems, help current ones and even to feel more alert and better prepared to sit down and work...enjoy! Sitting too long can easily progress to any or all of the following pain conditions:
An example of how minor pain can slowly transform into something far worse is what happens to your low back from sitting:
Ever since the pandemic crisis started, I wanted to give back something to those whose lives have been disrupted. In that spirit, please share this webpage to help our first responders and front line workers as well as you, your family and other loved ones, neighbors in need and anyone else you can think of. Hoping you stay healthy, happy and optimistic!