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Stretch to Win Programs: Stretches for Prolonged Sitting

By Chris Frederick - Posted May 08, 2020 - Categories: Video
Do this program to prevent problems, help current ones and even to feel more alert and better prepared to sit down and work...enjoy!

Stretch to Win Programs: Core 4 on the Floor™

By Chris Frederick - Posted May 06, 2020 - Categories: Video
The Core 4 stretches created by Chris Frederick, PT, Director of the Stretch to Win Institute, are the foundation for your overall mobility and for most functional movements that are performed on your feet.
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